I will be leading a meditation day for people of African heritage on Saturday 26th September. I hope you will join us. Click here for details and to book. Complete beginners are welcome - you don't need to be interested in Buddhism.
In addition, the Total Health Day at the London Buddhist Centre, Saturday 19th September, is open to everyone. We will have free meditation sessions, yoga, talks and more. This day is open to everyone.
To read more about meditation and empathy, see Getting Past the Hate.