Sometimes, using EFT (Emotional Freedom Technique) to tap on an issue can bring up very difficult, distressing material. When Gary Craig first introduced EFT, he placed a strong emphasis on being gentle with yourself. EFT was supposed to reduce your level of anxiety, stress or trauma, and it did so for many people.
But it's not always that simple.
To read more, see The Trouble with Tapping. See also, Dealing with Objections.
These are some of the issues I will cover in my forthcoming workshops on Relaxation/ Finding Creative Solutions. I hope you will join us.