Monday, May 18, 2015

Cancer Journal 7: EFT for Releasing Fear

See below for relaxation audios with effective ways to  release fear and anxiety.  

In addition to anger, I've been experiencing a lot of fear.  Enormous, overwhelming fear.  I am sure this is natural under the circumstances.

I've been doing loads of tapping, but I am not sure how much this has worked.  Then, last week, I did a brilliant tapping session with my EFT practitioner.  She is in South Africa now, so we Skyped.

As I said, it was amazing.  We went back into my childhood to tap on some serious issues including the part of myself that is still damaged from many years of abuse (mainly verbal), and my feelings of unworthiness that stem from the difficulties I experiencedThey still affect me now.

She also had me tap on the fear of fear – maybe I'm scared of being scared.  This really helped.

During the tapping, I let go of a lot of stuff.  I felt so much calmer afterwards. Brilliant.


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