See also: Unidentified Fitness Obstacles,
Click here for Abundance and Success
I was listening to Dr. Carol Look's radio programme online the other day and her guest, Jon Gordon, was saying that you can have more energy by just changing your behaviour for ten minutes every day. He recommended walking for ten minutes per day. This method is a painless way of bringing about profound changes in your behaviour.
To find out about EFT courses and download our free manual, click here.
Click here to listen to this programme. Click here to listen to all of Carol Look's programmes and archives.
You start by walking for ten minutes a day. Once this small change becomes a regular part of your routine, and you look forward to it, then you add five minutes so you are walking 15 minutes per day. Keep doing this until you are walking an hour a day. You will hardly even have noticed the change. Now you are walking an hour a day, every day, it is a normal part of your routine and you enjoy it!
See also: Unidentified Fitness Obstacles,
Healing and Transformation through Using EFT,
Using EFT for Chronic Problems
To find out about EFT courses and download our free manual, click here.
Keywords: Health, healing, fitness, EFT, mind/body/spirit
No comments:
Post a Comment