How Stress Contributes to Our Health Issues

Relaxation and Stress Release

You are probably aware that people of African heritage are more prone to particular health issues, notably diabetes, heart disease and some cancers, as well as mental health issues.

Did you know that chronic, long-term long-term, stress underlies a lot of health problems?

Living in a racist society obviously contributes to our long-term stress. 

These days, we are all experiencing a lot more stress. It can raise your blood pressure, it can lower your immune system. It can do a lot of damage. Stress causes physical health problems, as well as mental and emotional problems. And it can make existing problems worse.

Click here for a FREE consultation and  for help with relieving your anxiety and stress. I can provide you with an individual, personal journey to help you to relax, and to draw on your powers of physical, mental and emotional healing.

See also:  How to Get the Results You Want.   

Here's to your success!

What's Keeping You Awake?

Relaxation

What's keeping you up at night?

If you find yourself tossing and turning, struggling to get to sleep, or lying awake at night, there are simple, highly effective techniques which can help you to relax and get a good night's sleep.  

Some of the relaxation techniques I use include guided visualization and Emotional Freedom Technique (EFT). Both of them are very easy to use, and can help with relaxing the body's muscles and calming the mind.

People often struggle with visualization, but having a script for the visualization can be extremely helpful. You can picture yourself in a relaxing environment, or just relaxing your body and getting a good night's sleep.  

EFT. sometimes known as "meridian tapping", is also highly effective. It can be used for relaxing your body or for addressing the source of your anxiety or sleep problems. This could be, for example:  

• a noisy environment 
• a change of schedule 
• money worries 
• exam stress, or 
• something else preying on your mind.

EFT can also be used with children, babies and pets.

Click here for help with relieving anxiety and stress and look forward to getting a good night's sleep. 

 

How to Get What You Want in Your Relationships

My course in Relaxation and Stress Release for the African Caribbean Community runs over two days at the City Lit in London, 28th November and 5th December.

The first half of the course covers how to get what we want in every area of our lives.

The second half focuses specifically on relationships and communication.

If you have ever wondered how to get your children, partners, work colleagues and significant others to do what you want, you need this course.

This is an excellent course for parents, singles and couples. I hope you will join us.

For more information and to book, see: Improving Relationships/Improving Communication.

See also: How to Get What You Want in Your Relationships.

Relax and Attract Wealth, Customers, and More

I will be leading several workshops in Relaxation and Stress Release in London during May and June. I hope you will join us.

I am very excited about this new piece of work.

For more info and to book, go to Relaxation Workshops.

Did you know that you can improve your results with money, employment, relationships, etc. by improving your emotions? That is how the Law of Attraction works. This free audio explains it really well.

To read more about this, see Achieving Fabulous Success.